If you've been carrying everything and calling it strength — this one's for you. One ordinary Sunday, the universe handed me the same message three times in under an hour. I almost missed it — in fact, I did miss it at first, recognizing it as a limiting belief in everyone but myself. It took one gentle question from a friend to crack it open. First came grief. Then rage. And underneath it all was a belief I've quietly carried my whole adult life: no one is coming to save me, so I have to save myself. In this episode, I share: • How the universe sent me the same message three times in one afternoon — and how I almost walked right past it • The question that brought me to grief, then rage — and why that emotion was the clue • The three limiting beliefs hiding underneath my overwhelm • How to gently uncover your own and the two types (one harder to find, one harder to release) • My simple, no-pressure process for letting a belief go • The to-do list I handed my husband (and the unclogged shower that proved it was working 😂) Here's the heart of it: releasing limiting beliefs doesn't have to be hard. It's about staying curious — the breadcrumbs are always there. If you've been carrying way more than you were ever meant to, calling it strength when really it's been exhaustion — hear this: you don't have to do it alone. And if your soul's been craving space to set it all down, come join me inside Come Back to Yourself, a 90-minute virtual experience for women who've cared for everyone else so long they've lost touch with themselves. Details in the show notes. 🤍
If you've been carrying everything and calling it strength — this one's for you.
One ordinary Sunday, the universe handed me the same message three times in under an hour. I almost missed it — in fact, I did miss it at first, recognizing it as a limiting belief in everyone but myself. It took one gentle question from a friend to crack it open. First came grief. Then rage. And underneath it all was a belief I've quietly carried my whole adult life: no one is coming to save me, so I have to save myself.
In this episode, I share:
Here's the heart of it: releasing limiting beliefs doesn't have to be hard. It's about staying curious — the breadcrumbs are always there.
If you've been carrying way more than you were ever meant to, calling it strength when really it's been exhaustion — hear this: you don't have to do it alone.
And if your soul's been craving space to set it all down, come join me inside Come Back to Yourself, a 90-minute virtual experience for women who've cared for everyone else so long they've lost touch with themselves. Details in the show notes. 🤍
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